1.19.12
Time to get this blog going again. I feel more accountable if someone else is reading what I’m doing.
Training shift: started following CrossFit Endurance programming a couple of months ago…..Having to scale to keep it manageable and assure I don’t repeat last fall’s over training episode. Following the single sport template pretty closely and liking the new focus. End goal will be to become a good cyclist. Tried my hand at Cyclocross this fall/winter and really loved it….but I was continually racing at the back of the pack. Expecting a change next time around.
Worked part-time today with limited access to fitness equipment. So I brought my bike in to the fire station and hit a hard interval workout on the trainer. Legs were still a little tired from box squats and sumo dead lifts yesterday but still felt ok. I’ll be feeling better after my vacation next week when I can focus more on nutrition. Only doing a half-hearted attempt right now knowing that next week will be gluttonous. Looking forward to a full night of rest (fingers crossed).
