6.9.10
It’s been a good couple of weeks post-triathlon. A couple of weeks off work allowed the family to hang out and spend a weekend at the lake. I tried to squeeze workouts in around everything and have managed to get about four workouts a week in spite of the vacation. The Paleo diet was a bit difficult to follow over vacation and henceforth, all the WODs have been extra punishing. I made the best nutrition decisions under the circumstances but my workout results have been pretty abysmal.
The next triathlon is only about four weeks away, so I’m trying to kick it back into gear. I should have taken about three or four days off directly after the triathlon but I was feeling good and didn’t want to let down. I did five workouts that week, if you count the tri day. That led to some extra fatigue, which ended up being a little un-motivating. But it’s starting to come back around.
Swam 1000 meters for time today and plan on riding the bike tomorrow.
